Chicago Marathon 101

Team RunRunner Michael Norton after finishing the 2024 marathon.
Team RunRunner Michael Norton after finishing the 2024 marathon.

Your go-to spot for all things Bank of America Chicago Marathon, one of the fastest Abbott World Marathon Majors, occurring each October in the United States of America.

1. Pre-Race Zoom Call 

With Chicago coming up soon, we brought veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend!

We had a great drop-in Zoom call full of Chicago Marathon racing info and tips: Catch the replay here

2. Chicago Marathon Race Intel

Chicago course map.
Chicago course map.

Date: Sunday, October 12, 2025

Location: Chicago, USA

Start: Grant Park

Finish: Grant Park

Course type: Loop; undeniably fast and flat!

Boston Qualifier: Yes

Elevation gain: 243 feet/ 74 meters

Elevation loss: 242 feet/ 73 meters

Temperature:

Average high : 64°F/ 17°C
Average low: 46° F/ 7°C

Tips from Coaches

”Enjoy the final stretch down Columbus Drive. In any case, soak it all in!” – Coach Christina Mather

Chicago Marathon elevation map. PC: findmymarathon.com
Chicago Marathon elevation map. PC: findmymarathon.com

3. Race Reports

Want even more intel on the marathon? Read some of the race reports from Team RunRun coaches: 

Chicago Marathon Race Report – John Gregson

Chicago Marathon Race Report – Drew Mikhail

4. Shakeout Run 

Date: Saturday, October 11th
Time: 
9 am CST (Chicago local time)
Location: 
Millennial Park, Cloud Gate “the Bean”

All paces are welcome and the more the merrier! Feel free to bring a friend, even if they’re not a Team RunRun athlete! 

TRR Coach CJ Albertson finishing the 2024 Chicago Marathon in 7th overall and 1st American in a time of 2:08:17! PC: Michael Reaves/ Getty Images
TRR Coach CJ Albertson finishing the 2024 Chicago Marathon in 7th overall and 1st American in a time of 2:08:17! PC: Michael Reaves/ Getty Images

5. Chicago Marathon Coaching Info

At Team RunRun, we have 100s of wonderful, experienced coaches ready to help you crush your goals, regardless of your ability, budget, or lifestyle. Specifically, for Chicago race advice, here are some coaches to start with:

In addition, see the official race website here for even more information.

Above all, good luck!

Run the Tangents and Race Faster!

How to save time and distance in races by understanding tangents.

Team RunRun athlete running the tangents at the Chicago Marathon.
Team RunRun athlete running the tangents at the Chicago Marathon.

Are you Adding Unnecessary Distance (and Time) to your Races?

Ever crossed the finish line of a marathon only to realize your watch reads 26.6 miles instead of 26.2? That extra 0.4 miles might not look like much on paper, but on race day, it can mean minutes tacked onto your time. And if you’re chasing a personal best—or even a Boston-qualifying standard—every second counts.

GPS errors aside, that extra distance often comes down to not running the most efficient line. Maybe you’ve heard the phrase “run the tangents” but didn’t know exactly what it meant: read on, you’re about to learn!

What Does it Mean to Run the Tangents?

Running the tangents simply means following the shortest possible path around a course, especially when it curves or turns. It’s all about minimizing unnecessary distance by taking the most direct line from Point A to Point B, such as the start line to the finish line of a race. 

While it sounds simple, it’s something many runners overlook in the excitement of race day—and it can cost them.

Courses are measured along the shortest possible route. That means weaving wide around corners adds distance—just like running around the outside of a track lane instead of staying in lane one.

Think of a road that curves to the left. If you stay on the outside edge of the bend, you’re running farther than someone hugging the inside. Multiply that by dozens of turns over the length of a half or full marathon, and you might run an extra quarter to half of a mile. That’s free distance—and time—you’re giving away.

How to Run the Tangents

Running the tangents doesn’t mean cutting corners or breaking course rules. It means staying mindful and strategic as you move through the course from the start to finish. And for those wondering, it is a perfectly acceptable strategy that the pros harness in every race, and you should too! 

Here are a few ways to improve: 

In training:

  • Practice running efficient lines. On your long runs or routes with curves, get used to spotting and running the straightest line possible. Make it second nature.

Before the race:

  • Study the course map. Identify turns, loops, or sections where you might need to adjust your line.

On race day:

  • Look ahead. Don’t just react to a curve once you’re in it. Keep your eyes forward so you can anticipate and run the cleanest line.
  • Avoid drifting with the pack. Runners often spread out and take wide turns—don’t blindly follow.
Chicago Marathon course map.
Chicago Marathon course map.

Go Faster, not Further!

The good news is that running the tangents doesn’t require more fitness or effort—just a little awareness. And that bit of additional awareness can be the difference between almost hitting your goal and crushing it.

Elaina Raponi is a coach with Team RunRun based in Kingston, Ontario. Elaina loves helping athletes of all abilities and experiences achieve their goals, while finding confidence and joy in the process!

Chicago Marathon Race Report – John Gregson

Race: Chicago Marathon

Runner: John Gregson

Race Date: 10/09/2022

Location: Chicago, IL

Results: 4:01:17

Strava Activity Link: https://www.strava.com/activities/7938195691

3 Bests – What aspects of the race did you like the most?

  1. The course was nice and flat, and the weather was perfect for running
  2. The aid stations were plentiful and well organized
  3. The crowd was amazing

Not so much – Aspects of the race that didn’t do it for you

Nothing really. One little quibble might be the recommendation to get to my starting corral two hours early. That seemed excessive.

Weird factor – What’s the weirdest thing about this race?

Running on carpet across a couple of the grated bridges was a little weird.

Highlights of your race – What did you do well and enjoy about your race in particular?

Negative splits! My rest and nutrition were on point and, for the first time ever, I felt strong enough to pick up the pace in the second half of the race. The weather was perfect, and even though there were a lot of runners on the course, the congestion wasn’t too much of an issue after the first couple of miles. PR by 15 minutes and just 1:07 short of my 4-hour A goal. Coming off a slower-than-expected Berlin Marathon two weeks earlier, I kind of shocked myself by improving my time by 28 minutes over that race.

Lessons for others – Share your pro-tips on the race to help the next runner

Grab a pace band if you have specific race goals. GPS is notoriously inaccurate in downtown Chicago, so you’ll probably need to rely on the mile markers and your overall time to calculate your splits/pace. I forgot to grab a pace band at the expo, so I just scribbled a few key split times on my arm with a Sharpie. I didn’t carry hydration with me and there was plenty on course to meet my needs. You may not need sunglasses at the start of the race, but there was a lot of sun/glare in the back half of the race.

Lessons you learned that will help you next time around

Maurten gels are amazing. A bit spendy for everyday training, but I took one every 20 minutes during Chicago and they were great. I mixed in the caffeinated version in the second half of the race. I also worked to get myself on Chicago time (from Seattle time) in the week leading up to the race, going to bed early and getting up early. I felt like I was fully rested on race morning. In the days leading up to the race, I ate a lot of bagels, pasta, and bananas, which seemed to be a good combo for me.

Most important course specific knowledge to know about the race

Try and stick to the “blue line” to take corners at the right angles, but be aware that the congestion will be heaviest here. As mentioned previously, don’t really on your watch GPS for splits/pace. Have an alternate plan to track your progress if you’re aiming for a specific time. Unless the weather dictates that you’ll need warm/dry clothes to change into right after the race, I’d probably skip the gear check and go the old, giveaway clothes route. After checking my gear, I stood around shivering for about 45 minutes before I actually started running. Smarter people than me stripped off their old sweatshirts at the last minute and tossed them to the volunteers collecting clothes for charity.

Aesthetics – Is it a pretty course?

I mean, as far as urban races go, it’s not bad. Lots of cool architecture and bridges. Not exactly picturesque while you’re running though.

Difficulty – Is it a tough course?

Other than the runner traffic you need to navigate, no, not a tough course at all. Flat, wide streets, lots of aid stations, great environment, etc.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Amazing. Coming on the heels of Berlin, which felt like a cluster at times, Chicago was incredible. Volunteers everywhere, clear instructions, and organized from the expo to the finishers’ village.

Competition – Is there a strong field?

Yes, very strong. This year (2022), Ruth Chepngetich ran the second all time fastest women’s time and Emily Sisson ran the fastest ever US women’s time. Conner Mantz ran the sixth-fastest US men’s time.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

For middle-of-the-packers like me, you can get in via lottery, which you enter a year in advance, or by running in support of an approved charity. I was selected in the lottery then booked my hotel through Marathon Travel and Tours. I gather that some places do sell out, so if you are lucky enough to get in, you might want to book a hotel as soon as possible. I really liked being right next to the Grant Park start/finish line to eliminate another potential source of pre-race stress.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard fare. Gatorade Endurance and Water at the earlier stations, and a few stations with gels and fruit later in the race. Spectators are also shoving stuff (e.g., popsicles, pickle juice, beer, Malört) in the runners’ faces though out the race. I avoided all of this.

Weather and typical race conditions

We had great weather this year (high 40’s to start, low 60’s by the finish), but it sounds there can be a lot of variety year-to-year. Last year (2021) was apparently very warm (68 at the start) and humid (84%).

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special, but I would recommend a pace band if you’re so inclined. See above.

Spectators – Is this a friendly course for your friends?

Yes, I think so. I went solo, but I gather that it’s possible for friends and family to cheer you on multiple times if they move around a bit.

How’s the Swag?

Pretty good. Short sleeve Nike tech shirt (picked up at expo) and finisher’s medal. There was a lot of stuff for sale at the expo, but by the time I got there (when the doors opened on the Saturday before the race), there wasn’t any official gear left in my size (or the size above, or the size below). I ended up ordering a half-zip from the Nike website has soon as I got back to my hotel room.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5. I would absolutely recommend it. I wasn’t planning on repeating any of the majors before I complete my Six Stars, but I’d make an exception for Chicago.

Want some race day tips for your next race? We’ve got you covered.

Chicago Marathon Race Report – Drew Mikhail

Race: Chicago Marathon

Runner: Coach Drew Mikhail

Race Date: 10/09/2022

Location: Chicago, Illinois

Results: 4hrs14

Strava Activity Link: https://www.strava.com/activities/7937853056

3 Bests – What aspects of the race did you like the most?

  • The crowds were tremendous. Hardly any quiet spots
  • The expo was massive with tons of vendors and merch
  • A very fast course

Not so much – Aspects of the race that didn’t do it for you

  • Because of the tall buildings in the route expect GPS interference – you would have to find your pace by looking at your run time compared to the distance markers.
  • This year had about 40,000 runners which is incredible. But expect to get caught behind other runners every so often as your try to maintain pace.

Weird factor – What’s the weirdest thing about this race?

I did not expect to do so much walking either to the expo or before & after the race. Something to keep in mind especially as you would want to stay fresh and avoid fatigue.

Highlights of your race – What did you do well and enjoy about your race in particular?

Made sure to stop at every aid station and used the energy from the cheering crowds to get through the difficult phases of running a marathon.

Lessons for others – Share your pro-tips on the race to help the next runner

Because of the large number of participants be sure to plan additional time in getting to and from the expo as well as the start line area. When I took transit from my hotel on race morning, it was supposed to take 15 minutes to get to the main park but it took an extra ten minutes. Also, make reservations to restaurants on race weekend.

Lessons you learned that will help you next time around

In the first half of the race it is so easy to get caught up with all the fanfare and fast runners that you lose track of your own game plan.

Most important course specific knowledge to know about the race

The course is generally very flat with gentle rises and drops. Just one hill to be concerned about which happens to be in the final half mile. At the same time you do get a downhill in the final 200 meters to the finish line.

Aesthetics – Is it a pretty course?

The course is a scenic tour of Chicago.

Difficulty – Is it a tough course?

The course is fast and flat.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized from the expo to getting to the start line. All the way to meeting up with friends & family after the race.

Competition – Is there a strong field?

Chicago is one of the six world majors. A strong field is expected.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I got in via lottery which typically opens up soon after the current year’s race has ended. There are time qualifications as well as charity spots. I definitely recommend booking a hotel early.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations on the course had Gatorade Endurance and water. Certain stations also offered gels and bananas. The aid stations were pretty frequent as there were 17 of them over 26.2 miles.

Weather and typical race conditions

The weather conditions were ideal for the run. Because you have to be at the start fairly early, it can be on the cool side. Be sure to wear additional layers until at least your wave starts.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I would recommend bringing your own hydration for the first seven or eight miles as the aid stations do get congested.

Spectators – Is this a friendly course for your friends?

A tremendous course for spectators. Easy to navigate and each runner is trackable on an app you can download.

How’s the Swag?

The race shirt is nice with lots of samples in the race bag. There’s also a free Chicago marathon poster you can pick up at the expo. There is free beer in the post-race party for participants.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 – If you are excited about running in a big city race this is the one for you. I highly recommend it!

Drew Mikhail is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Deer Park St. Paddy’s Half Marathon Race Report – Vince Kwok

Race: Deer Park St. Paddy’s Half Marathon

Runner: Vince Kwok

Race Date: 03/19/2022

Location: Deer Park, IL

Results: 1:47:47.8

3 Bests – What aspects of the race did you like the most?

Parking was easy. Plenty of spots as it was in a mall area by the movie theater. I personally like smaller races so this fit me well. Only about 240 half marathoners.

Not so much – Aspects of the race that didn’t do it for you

For the half marathon, it’s 3 loops. Half marathon started at 7:15am. 5K and 10K started at 8:15am. Third time around the loop is when I ran into all the 5K/10K participants. Many of them are there just for fun and so they don’t necessarily know running etiquette. It required a lot of weaving in and out with all the 5K/10K participants. It threw my rhythm off a few times.

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced myself well and had an 8 plus minute PR!

Lessons for others – Share your pro-tips on the race to help the next runner

Be mindful that the course has a number of sharp and narrow turns.

Aesthetics – Is it a pretty course?

Nope, it’s just pavement and roads in a Chicago suburb mall area.

Difficulty – Is it a tough course?

It’s not difficult. Some minor elevation changes.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It seemed fairly organized. Nothing out of the ordinary.

Competition – Is there a strong field?

It’s a smaller race so I don’t think there’s much competition. Winner ran 1:18:41.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Logistics were easy. Standard race sign-up.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare – water and sports drink. There are 2 aid stations and so you hit them each lap.

Weather and typical race conditions

It was 37 degrees F and cloudy. It rained overnight but stopped before the race. Typical weather for Chicago suburbs this time of year.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special.

Spectators – Is this a friendly course for your friends?

Yes, this is spectator friendly as it is a 3 loop course. Multiple areas along the route where people can spectate.

How’s the Swag?

Standard – pint glass, medal, t-shirt, and sugar cookie.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it 3/5 stars. Average smaller race. Nothing special. I used it as a tune up race for my marathon in 6 weeks so I thought it was helpful.

Chicago Marathon Race Report – Rohit Eipe

In this race report, runner Rohit reviews the Chicago Marathon, including what to know about your start time and planning for aid stations.

Race: Chicago Marathon 2021

Runner: Rohit Eipe

Race Date: 10/10/2021

Location: Chicago, IL

Results: https://results.chicagomarathon.com/2021/?content=detail&fpid=list&pid=list&idp=LSMG963824A563&lang=EN_CAP&event=MAR&lang=EN_CAP&num_results=1000&page=10&searchsex=M&searchage_class=&search_event=MAR

Strava Activity Link: https://www.strava.com/activities/6094240373/overview

chicago marathon review

3 Bests – Review the aspects of the Chicago Marathon that you liked the most

  1. It’s pretty well organized overall.
  2. Aid stations were really great. There were stations every 1.5-2 miles. Gatorade and water at all of them, gels after 18 or so, and bananas after 18 as well. A couple of spots had wet sponges to cool off and some pain-relief “biofreeze” gel, but I didn’t try these.
  3. The course is very flat. The only spots with the slightest of elevation were the bridges. I wouldn’t call it the most picturesque, and it was so crowded that you can’t really take your eyes off the road at any point anyway; you have to look out for people all the time.

Not so much – Review the aspects of the Chicago Marathon that didn’t work for you

All in all – it was a really well run race, and these are really quibbles, and there’s not much they can do about the weather.

Weather

Apparently this race usually has perfect running weather, high 40s to start to mid 60s at the end and no rain. But this day had most of the race in the 70s and it was quite humid due to cloud cover all the time. It actually sprinkled a little right at 8am, but fortunately that didn’t turn into any rain, so I guess it could have been worse.

Restrooms

They were actually quite clean, but perhaps not enough for such a large number of people. I saw lines at the restrooms throughout the race. Also there were some extremely long lines at some places at the start (like 200 people long) and some very short lines elsewhere (5 people long), so it seemed like it would make sense to communicate better where all the restrooms were. Fortunately I heard an organizer directing people from the very long line that wasn’t moving at all to the very short lines that only took 2 minutes to get through.

Communication about when to get there

They recommended getting there at 6am for an 8am start of Wave 2, which was just completely unnecessary. I ended up getting there at 7am, and even that was excessive, and I could have got an extra 30 minutes of sleep given that I was staying so close to the race start. The Expo to pick up your race packet as well was very crowded and it took an hour plus to get through the line, and I must have walked 2 miles in the line to pick up my bib etc. Not sure how to solve that, but maybe encourage local people to pick up on Friday instead.

Finisher shirt

I’m guessing you had to pay extra for one of them, because I didn’t get it and I didn’t see many folks with one. The shirts that everyone got for picking up the packet were a little plain as well, and now I have 4-5 black t-shirts.

Highlights of your race – What did you do well and enjoy about your marathon in particular?

I think I fueled really well leading up to and through the race. I’ve been using Spring Energy oatmeal and fruit packs and they give me a ton of slow-burning energy and cause no stomach distress at all. The pack is a little bulky for the calories but it worked well. Logistics went well overall. I found a hotel really close to the start, so it was low stress to get there the morning of.

Apparel worked really well. I found a pair of running shorts a couple of months ago that I liked a lot – lots of pockets! I got a new pair of shoes a month prior and broke them in with about 40 miles, so they were perfect for the race.

Lessons for others – Share your pro-tips on the Chicago Marathon to help the next runner

The recommended time to get there is vast overkill; I got there at 7 and still easily had 30 minutes sitting around doing nothing plus another 20 minutes from the start of my wave until I went past the start line. Next time I’d just get there at 7:30. It took less than a minute to go through security, and maybe 3 minutes to walk up to the corral. Restroom lines might be an issue but I wouldn’t have to use them if I had arrived just in time anyway.

Lessons you learned that will help you next time around

My hydration level could use a bit more tuning. It was a very warm day for this time of the year, and I didn’t take in enough fluids the first half of the race. I got more for the second half but couldn’t make up the debt. Core strength was the limiting physical factor for me. My lower back starting hurting around 18 or so and that was a much bigger limiting factor than any leg pain, though there was plenty of leg fatigue, knee pain, etc. I’d started some strength training a few months prior but for next time around I hope to be significantly stronger.

I ran with the 4:30 pace group for a while, which was too fast for me for the given day, training level, and conditions. Although I hadn’t officially signed up (for free) to run with them, I just saw them and followed them. I was able to stick with them for about 16-17 miles, but I think I’d have been better off sticking with my own race plan and running a little slow to begin with and not dropping off so much after 18.

Most important course specific knowledge to know about the Chicago Marathon?

It’s really flat, so a great course to go for a fast time. The bridges are covered with a red carpet which is mostly fine but still feels a little tricky so watch for bumps and go carefully there. The streets are very wide, so I assume you really have to run in a straight line from corner to corner to really hit 26.2 miles. For the first few miles, my GPS was well off; my watch registered 2.9 miles at the 2 mile marker due to the tall buildings. Even out in the open, I would often hit a mile by my watch anywhere from 10 to 120 seconds before hitting the course mile marker, which was mentally deflating for me.

Aesthetics – Is it a pretty course?

Not really, and especially not compared to the Seattle area. The bridges are interesting, but there are also so many people that you can’t take your eyes off the road for long enough to appreciate the scenery.

Difficulty – Is it a tough course?

No, it’s as flat as they come.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run.

Competition – Is there a strong field?

I’d say so, this is probably where a lot of PRs are set so lots of great runners.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The Chicago public transit is excellent, so even if you’re staying a little out of downtown, it’s super easy to get to the start. Ubers and Lyfts are extremely expensive these days and I imagine would be impossible to get one the morning of the race, and probably costing in the $100s of dollars if you did. Hotels aren’t super cheap but not terribly expensive either; definitely cheaper than Seattle.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for water, and lots of aid stations. For food / gels etc. I think they should had more and should have had them much earlier in the race. They only offered them from mile 18 or 19 onward. I carried a lot of calories in the form of solid / goopy stuff, but I looked around and saw that most people in my part of the field weren’t really carrying much.

Weather and typical race conditions

I read that typically, the weather in the high 40s at the start and mid 60s by later in the morning, and almost always dry. However, this time around it was low 70s at the start and climbed from there to high 70s, plus there was cloud cover most of the race, resulting in a humid setting.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Carry calories with you for the first 2/3 of the race.

Spectators – Is this a friendly course for your friends?

I’d say so, yeah. Easy to get around on the CTA, wide streets with sidewalks throughout that I can remember, goes through lots of neighborhoods (29, officially) so you can just stay where you are and wait for the runners to come to you.

How’s the Swag?

Ok. The medal was nice. The free shirt was just ok; decent material if a little thin, but a bit boring. I think there wasn’t a finisher shirt included in the price of entry.

The Overall Score – What is your final Chicago Marathon review, and do you recommend that others run it?

Definitely a 5 for 5 for me. I don’t think I’d care to run it every year if I had to travel for it but if you live in Chicago I think it’s a fantastic choice.

Getting ready for a marathon? Check out our coach-approved race prep checklist!

chicago marathon review

Chicago Marathon Race Report – Ayu

Race: Chicago Marathonchicago marathon race report

Runner: Ayu

Date: 10/8/17

Location: Chicago, IL

Results – 6:28:14

3 Bests – what aspects of the race did you like the most:

The EXPO was very organized and easy to find. The crowds were spectacular, people cheering at the different neighborhoods with different bands playing was fantastic! The race had great resources in terms of water, fueling, medical stations

Not so much – aspects of the race that didn’t do it for you

Although it was very exciting to be in such a big race, starting the race was kind of difficult for me with that many runners. I felt like I have to dodge people around me at the beginning. The fact that the race started so late, and it got warmed up already was not a great start. Not knowing my pace at the beginning also put another stress on my mind.

Next time if I do decide to race Chicago again, I would book a hotel room close to the start line. My body was already tired by the time the race started, since I had to wake up around 4 am to get ready, to be able to get to the parking lot before the roads were closed.

Weird factor – what’s the weirdest thing about this race

I thought the signs at the end of the finish line on where to find our family members were not very intuitive. I certainly did not want to walk around another hour to find my family at the finish line.

Highlights of your race – what did you do well and enjoy about your race in particular

I did well convincing myself not to quit 🙂

I would have enjoyed the atmosphere much better if I both legs did not cramp up for more than 10 miles.

Lessons Learned – share your pro-tips on the race to help the next runner or yourself on the next time around

I would take a consideration that the tracking device wouldn’t work for a while and be okay with it. I would stay in a place that is closer to the start line.

In the case of cramping, stop at the medical station and ask for fluid replacement.

Enjoy the race even with all the above, I still finish one of the biggest marathon in the world.

Most important course specific knowledge to know about the race

The carpeted area could be fatal 🙂

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized other than the finish line

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

Stay close to the race

Weather and typical race conditions

The weather was warm for typical Chicago weather.

Spectators – is this a friendly course for your friends and family?

The fact that they can track us running was pretty cool. My friend met me at 35KM and brought me water. She’s moved up on my most loved friends’ list.

How’s the swag?

I thought it was okay, some of my runner friends who have done a few of Chi Mar thought the swag was not the greatest this year.

The Overall Score – how many stars do you give this race and do you recommend that others run it

I would give 3 stars because I had had bad experience, but definitely would recommend to other runners.

Chicago Marathon – Adela S

Race: Chicago Marathon – https://www.chicagomarathon.com/

Runner: Adela S

Date: 10/9/2016

Location: Chicago, Il

Results –

4:39, somewhere around 11,000th place out of 40,000 registered

3 Bests – what aspects of the race did you like the most

1) Highly organized, including security

2) Post-race food & beer – we were even given ice bags. That’s a first for me!

3) Volunteers and fans were great

Not so much – aspects of the race that didn’t do it for you

1) Spectators crossing in front of runners. I am not ashamed I yelled at someone, “I’ll hurt you if you cut me off!”

2) Weird carpets over the metal grated bridge, presumable so runners didn’t trip on the grated bridge. I tripped on the carpet, go figure, and fell on my knees before mile 1.

3) I think the course could have been more scenic for being in Chicago. I would have loved to run by the old worlds fair grounds or spend more time downtown.

Weird factor – what’s the weirdest thing about this race

The Bank of America Cheer Section was probably the quietest part of the course.

Highlights of your race – what did you do well and enjoy about your race in particular

I feel great about getting my 4th or 5th fastest time (out of 10) in a race that I only trained for in three months after a couple of bad injuries. I know a lot of this was due to proper prep (thanks, coach!!) and being excited about it rather than dreading it. It was so fun.

Lessons for others – share your pro-tips on the race to help the next runner

Watch your footing on the carpets! Typical big race with inexperienced people stopping for pictures or cutting in front of you for water/gatorade so be aware. Mostly, be prepared for any type of weather. Chicago weather can be so unpredictable it’s almost bipolar.

Lessons you learned that will help you next time around

Shorter, faster leg turnover is the secret.

Most important course specific knowledge to know about the race

It’s virtually flat.

Aesthetics – is it a pretty course

Yes, but not all of it.

Difficulty – is it a tough course

Not difficult; just crowded

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well-run

Competition – is there a strong field?

Extremely

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Lottery system, expensive course fee ($185). Chicago’s a busy town: Besides the marathon, the Cubs and Bears were both playing and Kanye was performing. Book early! Hotels fill up.

Aid Stations

Excellent.

Weather and typical race conditions –

Be prepared for anything. My day was sunny and 74.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

It was very chilly waiting to start near the lake before sun-up but was really warm later. Just watch the weather and be prepared.

Spectators – is this a friendly course for your friends

Very.

The Overall Score – how many stars do you give this race and do you recommend that others run it

⅘ stars. It was my first of the “majors” and I have to say that personally I prefer a smaller race. However, it is very cool to be a Chicago marathon finisher so try it once!