Consistency is key when it comes to running training – over time we want steady B+ training, not A+ training.
To provide context, it’s important to define what we mean by “A+” and “B+” training. A+ training is typically characterized by high-intensity workouts that push an athlete to their limits. These workouts can be beneficial for improving speed, strength, and overall performance, but they also come with a higher risk of injury and require more time for recovery. On the other hand, B+ training is more moderate in intensity, with a focus on gradually building endurance and strength over time. This type of training is safer and more sustainable in the long run, and it sets athletes up for continued improvement.
While it may be tempting to incorporate occasional “A+” workouts into your training plan for a quick boost, consistently sticking to “B+” training is actually the best approach for long-term success as an endurance athlete.
First, let’s take a closer look at A+ training. While it can be beneficial in the short term, these workouts can be risky if not executed properly. If an athlete pushes themselves too hard too often, they run the risk of overtraining, which can lead to injuries and setbacks in their training.
In contrast, B+ training allows athletes to gradually and safely increase their workload over time. This not only helps to prevent injuries, but it also sets athletes up for long-term success. By gradually building endurance and strength, athletes are better equipped to handle more challenging workouts in the future, leading to continued improvement.
Is there ever a place for A+ workouts in a training plan? The answer is yes, there is a place for A+ workouts in training, but they need to be carefully planned and executed, not randomly thrown in. A+ workouts can be beneficial for breaking through plateaus, improving performance, and challenging athletes both mentally and physically. However, they should be incorporated sparingly and strategically, with plenty of time for recovery and adaptation between each one.
In summary, consistent B+ training is the best approach for running because it allows athletes to safely adapt to physical stress, sets them up for long-term success, and helps to develop good habits and a strong mental game. While A+ workouts can have their place in training, they should be used sparingly and with caution.
Takeaways
- Consistency is key for safe and effective running training.
- B+ training is a moderate intensity approach that gradually builds endurance and strength, leading to long-term success and injury prevention.
- While A+ workouts can be beneficial when executed properly, they should be incorporated strategically and sparingly, with plenty of time for recovery and adaptation between each one.
Brant Stachel is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.
